Quitting Archives

Breaking Up With Alcohol

By David Hampton | June 5, 2023

Breaking up with alcohol can be as difficult as breaking up with a partner or spouse. However, doing so opens up the doors to sobreity.

Comprehensive Guide For A Sober Month: Dry January

By Carmen McCrackin | December 15, 2021

There are multiple ways you can obtain an alcohol-free month, better known as Dry January. Not only that, health benefits can be acquired.

How To Tell Your Friends And Family You’re Going To Rehab

By Emily Murray | August 18, 2021

Telling your friends and family you’re going to rehab may seem daunting, but taking the right steps can make the conversion easier.

The Benefits Of Group Therapy In Recovery

By Cindy Hardy | January 9, 2020

A group therapy session has many benefits in recovery from alcoholism because it allows a person to tell the truth and be free from illusions.

Alcohol: How It Affects Your Brain And Mood

By Cindy Hardy | January 9, 2020

Alcohol is one of the most popular addictive drugs. Alcohol impairs a person's cognitive functions and alters their mood and personality.

Planning Life After Rehab

By Krystina Murray | September 10, 2018

One of the best ways to ensure a smooth transition from alcoholism to sobriety is by planning life after rehab. This greatly reduces the chances of relapse.

Categories:
Quitting
Recovery
Rehab

Motivation To Quit Drinking Alone Is Not Enough

By Alcohol Help | February 2, 2018

Sober January, where people are motivated to either drink less or stop drinking entirely during the first month of the year, is becoming popular.

Categories:
Alcoholism
News
Quitting
Rehab

The Benefits Of Dry January

By Alcohol Help | January 10, 2018

Dry January, where people abstain for the entire first month of the year, is becoming popular; it brings many mental health and medical benefits.

Afraid To Quit Drinking? 3 Normal Fears

By Lindsey Hall | December 20, 2017

If you have an alcohol problem, you may be afraid to try beign sober. Here are three of the most common reasons people are afraid to quit drinking.

Categories:
Alcoholism
Quitting

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