expert insight Archives

By Kristen Fuller, MD | November 21, 2024

Living with an alcoholic spouse, sibling, parent, or friend is not only stressful but can take a toll on your mental and physical health.

By David Hampton | January 15, 2024

Structure, activity, and connection are three strands of sobriety that set the framework for a positive recovery journey and new way of life.

By David Hampton | June 5, 2023

Breaking up with alcohol can be as difficult as breaking up with a partner or spouse. However, doing so opens up the doors to sobreity.

By David Hampton | May 9, 2022

The standard stay at a rehab is 28-days. However, the reason for that standard is not because it is the most successful length of stay.

By Theresa Parisi | January 20, 2020

You may rely on alcohol to relax in your busy, stressful life, but there are healthier alternatives than drinking to feel better and at peace.

By Cindy Hardy | January 9, 2020

A group therapy session has many benefits in recovery from alcoholism because it allows a person to tell the truth and be free from illusions.

By Cindy Hardy | January 9, 2020

Alcohol is one of the most popular addictive drugs. Alcohol impairs a person's cognitive functions and alters their mood and personality.

By Cindy Hardy | December 12, 2019

The recovery journey requires embracing change. Old, negative attitudes and belief systems can stop us from moving forward and reaching sobriety.

By Cindy Hardy | November 25, 2019

The recovery process often involves transitioning one's personal identification from the majority to the minority, which has many impacts.

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